Lean Movie Mondays: Why High Intensity Interval Intensity Training Sucks

So I was checking out the weekly adonis lifestyle podcast and realized it came with a movie. Basically Brad Howard and John Barban pick apart the faults of the primary resource behind High Intensity Interval Training or HIT. Basically HIT is a popular new method of training for fat loss. Anyways this video is like “The Inconvenient Truth” of the fitness industry; really cool facts are exposed.

If you have an hour check out this video:

http://www.adoniseffect.com/interval-training-vs-steady-state

If you don't have to long to watch this video you can download the podcast version to your I Pod here:

http://blog.adonislifestyle.com/interval-training-vs-steady-state-cardio-for-fat-loss-on-trial/

Also the guys at the Adonis Lifestyle blog have plenty of controversial health and fitness segments available free of charge which I highly recommend anyone. check it out here:

http://blog.adonislifestyle.com/