Better Than Steroids and Legal?

So anyways before the new year I told readers there was a supplement out there that was as powerful as steroids and was legal. In fact this supplement is a simple household commodity.

What is it? The answer is plane baking soda (sodium bicarb).

Since the product is a basic it neutralizes lactic acid in your body. This can help for a number of reasons. First it may increase your lactic threshold. Second it can help muscle recovery which in turn enhances overall muscle growth.

Basically in order to take sodium bicarb as a supplement you add a teaspoon of it to water and drink it. Do this twice a day, once in the morning and again at night.

Another positive to using baking soda as a supplement is that it is relatively cheap. However there are numerous negatives too; sodium bicarb is known to sap essential nutrients from the body and it is high in sodium. Hence I cannot recommend this supplement in its current state.

Since I am not a certified personal trainer I will start sourcing my fitness information.

Source: http://grg51.typepad.com/steroid_nation/2008/08/bicarb-for-the.html